Individualized Nutrition Counseling

What is your food philosophy?  Together we will create a healthy, well-balanced eating plan that defines health and the right "diet" for you that fits into your daily schedule.  I will help you evaluate the nutritional quality of your current eating patterns and find simple, enjoyable recipes that will enable you to achieve a healthy weight, optimize your energy and balance your nutrient needs.  You will have the opportunity to address medical issues, learn how nutrition can support you in wellness and disease prevention or treatment; delve deeper into the physiology of nutrition to learn how, what and when you eat affects your metabolism and health.